SETTING: in person, on the phone or video call

My Life Coaching specializes in an all-encompassing approach to explore the areas of your life that you desire personal growth. We will develop strategic tangible steps to meet your personal goals, find balance, reconnect with what brings you joy, overcome blocks, achieve change, and uncover harmful limiting beliefs.

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Personal Growth Coaching is a great approach when you are stuck and need some help to push through an issue, overcome a life challenge, or set goals. It helps to strengthen your self-esteem, improve your self-confidence, and helps you move through transitions with greater ease. We work on creating new ways to deal with stress, anxiety, fear, and manage life, as well as, improve communication skills, improve relationships, and create healthy boundaries while focusing on achieving your goals. I provide you support, accountability, mentoring, equipping, and problem-solving with a safe space to process. You will be equipped with strategies, tools and positive steps you can take to propel you forward.

SETTING: in person, on the phone or video call

Gain career clarification using my 7 step process that helps you discover new possibilities for work and to find a career path you'll love, even if you've never thought of it before. My approach is to help provide you with new insights, takes in all aspects of who you are, and helps uncover what you are passionate about.

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Career Coaching can also help to prepare you for taking on a new role, promotion, or venture, interviewing for a job, expanding and marketing your business, and navigating workplace challenges. This type of coaching also equips those in management or supervisor roles in dealing with human resource types of issues, conflict resolution, performance and goal setting, team building, constructive feedback, time management, professional/personal boundaries and interpersonal dynamics.

SETTING: in person, on the phone or video call

Spiritual Coaching is for those who desire a Faith-Based approach to encourage further healing, wholeness, and joy in their life; should that be an aspect you would like incorporated. These sessions are designed to help you mature in your faith, grow spiritually, and help you uncover deep rooted issues that may be hindering your progress. It is for those seeking to incorporate faith and prayer into helping lead them to a deeper connection with God.

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One of my specialties in the area of spiritual coaching is Prayer ministry. Prayer ministry can be incorporated into sessions if desired and can be very beneficial in achieving greater freedom, healing and breakthrough. This intensive coaching is designed to help move you forward, find deeper freedom, implement healthy ways of coping with stumbling blocks from your past hurts, better manage life, deal with stress and triggers, and gain a positive outlook for your future. It is especially beneficial if you are in need of healing from wounds and hurts that prevent you from experiencing freedom deep within.

I have coaching strategies for improving your well-being, self-care, general wellness, preventing burnout, creating healthy boundaries, tackling anxiety and fear, improving self-esteem, and creating a plan for crisis. This type of coaching is not to replace traditional therapy although many clients experience greater freedom, breakthrough, and transformation.

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SETTING: in person, on the phone or video call

Often a young adult or teen can struggle silently while not wanting to seek help. This series of coaching is an easy and fun way to help a young adult step into their fullest potential. We work specifically on discovering their strengths and reaching goals. This coaching and mentoring relationship provides an outlet outside of the home to process life's struggles and inward battles and to overcome hurdles and setbacks safely. Accountability and implementing S.M.A.R.T. goals is a focus.